Why Olive Oil?

Benefits of Olive Oil
 
Health Miracle, Olive Oil
 
Olive oil is the most valuable nutritional source which the nature presents human being. From childhood to elderliness, natural olive oil affects positively our health in terms
 
of many ways. Researches show that the most ideal oil used in frying; 
 
-is resistant to oxidation when it is fried and later is stored on appropriate conditions
 
-can protect its form and quality at high levels, and doesn't fume when it is fried.
 
Olive Oil and Heart
 
Many researches show that olive oil is the heading of all beneficial nutrition for heart. Countries where heart diseases are seen at least level are Mediterranean countries which consume olive oil at the highest level. The most important effect of 
 
olive oil upon heart diseases is that it decreases the quantity of "bad cholesterol" in the blood. Cholesterol which is one of the worst enemy for our heart causes heart and vessel diseases by accumulating in the vessels. Natural olive oil helps hindering 
 
embolism by control ling the quantity of cholesterol in the blood. It also play an important part in keeping tension under control.
 
Olive Oil and Digestion
 
Oils are digested in intestines not in stomach. Olive oil is the easiest digested oil of all because olive oil doesn't decrease stomach acids required for digestion during it is in stomach. After it stays in the stomach a little while, it is digested in the 
 
intestines. In addition to this, Olive oil also affects positively secretions which are indispensable for digestion. It helps cleaning cholesterol from the gall bladder. Furthermore, it provides that intestines work better as it hinders intestinal obstruction.
 
Olive Oil and Child Health
 
Nutrition is more important for children than adults because nutrition in childhood affects the whole life. Health development of brain in the first years of life is directly based on nutrition. Olives play an important part in child nutrition. Olive oil 
 
is indispensable nutrition in this aspect, because olive oil involves fatty acids milk mattering in child growth at equivalent quantity with human. Mentioned fatty acids reinforce children bones.
 
Olive Oil and Youth
 
One more beneficial substance in olive oil, that's vitamin E, contributes youths to grow in a healthy way. There is a powerful relation between nutritional and aging. Some substances named oxydant come out while sustentations are 
 
transformed to energy in our body. Oxydants which affect negatively cell development accelerate aging process. Some substances named antioxydant put away negative effects of oxydants. Notably vitamin E, olive oil involving many antioxydant 
 
substances renews cells, and delays aging of tissue and organs.
 
Olive Oil and Digestion
 
Oils are digested in intestines not in stomach. Olive oil is the easiest digested oil of all because olive oil doesn't decrease stomach acids required for digestion during it is in stomach. After it stays in the stomach a little while, it is digested in the 
 
intestines. In addition to this, Olive oil also affects positively secretions which are indispensable for digestion. It helps cleaning cholesterol from the gall bladder. Furthermore, it provides that intestines work better as it hinders intestinal
 
obstruction.
 
Olive Oil and Child Health
 
Nutrition is more important for children than adults because nutrition in childhood affects the whole life. Health development of brain in the first years of life is directly based on nutrition. Olives play an important part in child nutrition. 
 
Olive oil is indispensable nutrition in this aspect, because olive oil involves fatty acids milk mattering in child growth at equivalent quantity with human. Mentioned fatty acids reinforce children bones.
 
 Olive Oil and Youth
 
One more beneficial substance in olive oil, that's vitamin E, contributes youths to grow in a healthy way. There is a powerful relation between nutritional and aging. Some substances named oxydant come out while sustentations are 
 
transformed to energy in our body. Oxydants which affect negatively cell development accelerate aging process. Some substances named antioxydant put away negative effects of oxydants. Notably vitamin E, olive oil involving many 
 
antioxydant substances renews cells, and delays aging of tissue and organs.
 
Olive Oil and Diabete
 
Diabete is a disease which causes the disruption of blood sugar balance based on lack of insulin hormone in our body and causes up and down of sugar level in the blood sharply. Some researches which have been conducted recently have 
 
showed that olive oil helps hindering some diseases arising from diabete. The most important ones of these are heart and vessel diseases. Based on diabete, cholesterol quantity in the blood increases. Olive oil helps protecting heart and vessel 
 
health by keeping cholesterol under control.
 
Another side effect of diabete is that it causes revelation of much more oxydant substance during digestion. As we said before, olive oil decreases negative effects of oxydants due to its antioxydants. Furthermore, olive oil 
 
contributes to controlling of blood sugar. As a consequence, olive oil is ultimately suitable for diabetics.
 
Olive Oil and Beauty
 
In addition to many miracles in terms of health, olive oil helps us looking more beautiful, it nourishes skin and hair. It helps skin looking young, hair reinforcing and
 
shining. For instance; longhair you can mix one spoon of olive oil and one spoon of lemon juice and then apply to your hair for if you want to maintain your hair After a
 
while, wash your hair with soap with olive oil. Basic condition of the life is that body cells consistently renew themselves. Cell renewal I which is very fast in childhood and
 
youth, decreases and slows down gradually.
 
Another problem occuring because of aging is arthritis. Some minerals including calcium hinder arthritis. Olive oil plays an important part against arthrites by increasing
 
 the effects of these minerals in the body.
 
Olive Oil is Health...
 
 It is the best assistant of us for protecting our health with polyphenols, vitamins (especially vitamin E) and other components it includes.
 
Olive Oil is Taste-While other oils have notr or negative effect on taste in both cold and hot meals, olive oils have positive effects.
 
Olive Oil is Fruit juice...
 
While obtaining olive oil, it undergoes physical processes other than oils. Other seed oils (sun flower, soybean, canola...etc.) must undergo raffination process to be used.
 
 However, olive oil is a fruit juice like an orange juice.
 
 Olive Oil is not Single Type...
 
 Olive oil has different tastes according to type of the tree from which it is obtained, region and harvest.
 
 Olive Oil is Different...
 
 Using olive oil is demonstration of culture. Olive oil is the oil of people who don't want to only eat their fill.
 
 Olive Oil is Great Effort...
 
 In every drop of olive oil which you use, there is great effort of 400 thousand farmer families.

 

  • Selene Zeytinyag
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